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Warm Up: High Knee March
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Reach
Side Kick
High Knee Run / March
Cool Down: Pigeon Stretch
Up Next in Woche 1
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BRAVO Level 1 (DE)
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box SquatsCool Down: Arm Circles
Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/
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NANNY Level 3 (DE)
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Y Cuffs
Kickout
Stork StanceCool Down: Straddle Reach
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LISA Level 1 (DE)
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Dive Bombers
Let Me Ups
Streamline RDLCool Down: Iso Pigeon Stretch
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