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ZYKLUS 3 (DE)

PICKLE Level 3 (DE)

19m
13 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Woche 6

14:37

2.0 (DE) Front Lying Exercises (1D6R)

2.0 (DE) Front Lying Exercises (1D6R)

Warm Up- Long Kneeling

Doppelstack mit 6 Wiederholungen
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

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