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MIRACLE Level 3 (DE)

18m

Up Next in Woche 6

  • PICKLE Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • 2.0 (DE) Front Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

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