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ZYKLUS 3 (DE)

GONZO Level 3 (DE)

19m
4 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Bridge
Starfish Drop
Bottom Squat

Cool Down: A-Frames

Up Next in Woche 6

  • LOVE Level 3 (DE)
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    LOVE Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    Let Me In / Pointers
    T Arm Squat with weighted option

    Cool Down: A Frames

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

  • MIRACLE Level 3 (DE)
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    MIRACLE Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • PICKLE Level 3 (DE)
    19:08
    PICKLE Level 3 (DE)

    PICKLE Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

4 Comments

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