Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Bridge
Starfish Drop
Bottom Squat
Cool Down: A-Frames
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option
Cool Down: A Frames
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down: Arm Circles
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
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