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ZYKLUS 3 (DE)

GONZO Level 3 (DE)

19m
7 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Bridge
Starfish Drop
Bottom Squat

Cool Down: A-Frames

Up Next in Woche 6

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    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

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    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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  • PICKLE Level 3 (DE)
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    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
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    Cool Down: A-Frames

7 Comments

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