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ZYKLUS 3 (DE)

LOVE Level 3 (DE)

20m
31 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option

Cool Down: A Frames

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Up Next in Woche 5

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    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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  • NANNY Level 3 (DE)
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    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Kickout
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    Cool Down: Straddle Reach

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    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Cool Down- Hip & Spine Stretch

31 Comments

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