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ZYKLUS 3 (DE)

LOVE Level 3 (DE)

20m
22 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option

Cool Down: A Frames

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Up Next in Woche 5

  • BEAKER Level 3 (DE)
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    BEAKER Level 3 (DE)

    BEAKER Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

  • NANNY Level 3 (DE)
    19:04
    NANNY Level 3 (DE)

    NANNY Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 3 (DE)
    20:34
    BERRY Level 3 (DE)

    BERRY Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down: Hip & Spine Stretch

22 Comments

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