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ZYKLUS 3 (DE)

LISA Level 3 (DE)

23m
4 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down: Iso Pigeon Stretch

Up Next in Woche 5

4 Comments

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