Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 3 (DE)

BERRY Level 3 (DE)

20m
16 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down- Hip & Spine Stretch

Up Next in Woche 5

  • LISA Level 3 (DE)
    23:03
    LISA Level 3 (DE)

    LISA Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • 2.0 (DE) Crawling Exercises (1D8R)
    14:01
    2.0 (DE) Crawling Exercises (1D8R)

    2.0 (DE) Crawling Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

16 Comments

×