Warm up- Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust
Cool Down- Hip & Spine Stretch
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Dive Bombers
Let Me Ups
Streamline RDL
Cool Down: Iso Pigeon Stretch
Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg
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