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ZYKLUS 3 (DE)

BEAKER Level 3 (DE)

19m
5 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Bridge
Starfish Drop
Side Squat

Cool Down: A Frames

Up Next in Woche 5

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    NANNY Level 3 (DE)

    NANNY Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 3 (DE)
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    BERRY Level 3 (DE)

    BERRY Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down: Hip & Spine Stretch

  • LISA Level 3 (DE)
    23:03
    LISA Level 3 (DE)

    LISA Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

5 Comments

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