GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 3 (DE)

BEAKER Level 3 (DE)

19m
11 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Bridge
Starfish Drop
Side Squat

Cool Down: A Frames

Up Next in Woche 5

  • NANNY Level 3 (DE)
    19:04
    NANNY Level 3 (DE)

    NANNY Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 3 (DE)
    20:34
    BERRY Level 3 (DE)

    BERRY Level 3 (DE)

    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Hip & Spine Stretch

  • LISA Level 3 (DE)
    23:03
    LISA Level 3 (DE)

    LISA Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

11 Comments

×