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ZYKLUS 3 (DE)

ZYKLUS 3 (DE)

6 Seasons

6-Wochen 9-Minuten Workouts

⏱ 10-20 min.
📆 5-6 x pro Woche
💪🏽 1-2 Krafttrainings die Woche

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ZYKLUS 3 (DE)

6 Episodes

  • LOVE Level 3 (DE)
    20:45
    LOVE Level 3 (DE)
    Episode 1

    LOVE Level 3 (DE)

    Episode 1

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    DF Glide
    Let Me In / Pointers
    T Arm Squat with weighted option

    Cool Down: A Frames

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

  • BEAKER Level 3 (DE)
    17:34
    BEAKER Level 3 (DE)
    Episode 2

    BEAKER Level 3 (DE)

    Episode 2

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

  • NANNY Level 3 (DE)
    17:23
    NANNY Level 3 (DE)
    Episode 3

    NANNY Level 3 (DE)

    Episode 3

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 3 (DE)
    18:54
    BERRY Level 3 (DE)
    Episode 4

    BERRY Level 3 (DE)

    Episode 4

    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Hip & Spine Stretch

  • LISA Level 3 (DE)
    21:17
    LISA Level 3 (DE)
    Episode 5

    LISA Level 3 (DE)

    Episode 5

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • 2.0 (DE) Crawling Exercises (1D8R)
    14:40
    2.0 (DE) Crawling Exercises (1D8R)
    Episode 6

    2.0 (DE) Crawling Exercises (1D8R)

    Episode 6

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

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