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ZYKLUS 3 (DE)

PICKLE Level 3 (DE)

19m
4 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Woche 4

11:27

2.0 (DE) Side Lying Exercises (double)

2.0 (DE) Side Lying Exercises (double)

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:00
Side Crunch
Leg Lift
Hip Drop
Moon Walk

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