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MIRACLE Level 3 (DE)

18m

Up Next in Woche 4

  • PICKLE Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • 2.0 (DE) Side Lying Exercises (double)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

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