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ZYKLUS 3 (DE)

LISA Level 2 (DE)

21m

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down: Iso Pigeon Stretch

Up Next in Woche 4

  • MIRACLE Level 3 (DE)
    18:45
    MIRACLE Level 3 (DE)

    MIRACLE Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • PICKLE Level 3 (DE)
    19:08
    PICKLE Level 3 (DE)

    PICKLE Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • 2.0 (DE) Side Lying Exercises (double)
    11:27
    2.0 (DE) Side Lying Exercises (double)

    2.0 (DE) Side Lying Exercises (double)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

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