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GONZO Level 3 (DE)

19m

Up Next in Woche 4

  • LISA Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • MIRACLE Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • PICKLE Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

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