Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 3 (DE)

GONZO Level 3 (DE)

19m
7 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Bridge
Starfish Drop
Bottom Squat

Cool Down: A-Frames

Up Next in Woche 4

  • LISA Level 2 (DE)
    21:40
    LISA Level 2 (DE)

    LISA Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • MIRACLE Level 3 (DE)
    18:45
    MIRACLE Level 3 (DE)

    MIRACLE Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • PICKLE Level 3 (DE)
    19:08
    PICKLE Level 3 (DE)

    PICKLE Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

7 Comments

×