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ZYKLUS 3 (DE)

NANNY Level 3 (DE)

19m
8 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Y Cuffs
Kickout
Stork Stance

Cool Down: Straddle Reach

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8 Comments

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