GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 3 (DE)

BERRY Level 3 (DE)

20m
18 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down- Hip & Spine Stretch

Up Next in Woche 3

  • LOVE Level 2 (DE)
    19:19
    LOVE Level 2 (DE)

    LOVE Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    DF Glide
    Let Me Ins
    T-arm Squat

    Cool Down: A Frames

  • 2.0 (DE) Back Lying Exercises (1D8R)
    18:54
    2.0 (DE) Back Lying Exercises (1D8R)

    2.0 (DE) Back Lying Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

18 Comments

×