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ZYKLUS 3 (DE)

BEAKER Level 3 (DE)

19m
11 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Bridge
Starfish Drop
Side Squat

Cool Down: A Frames

Up Next in Woche 3

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    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Warm Up: High Knee March + Crawling Exercises

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    Cool Down: A Frames

11 Comments

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