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ZYKLUS 3 (DE)

LISA Level 1 (DE)

21m
6 comments

Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down: Iso Pigeon Stretch

Up Next in Woche 1

6 Comments

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