Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

ZYKLUS 3 (DE)

BERRY Level 3 (DE)

18m

Up Next in Woche 1

  • LISA Level 1 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • 2.0 (DE) Crawling Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

18 Comments