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Warm up- Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust
Cool Down- Hip & Spine Stretch
Up Next in Woche 1
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LISA Level 1 (DE)
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit /20s Pause
Dive Bombers
Let Me Ups
Streamline RDLCool Down: Iso Pigeon Stretch
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2.0 (DE) Crawling Exercises (1D8R)
Doppelstack mit 8 Wiederholungen
Short Kneeling Warm UpDirty Dog
Hip Circles
Pointers
Straight Wide Leg
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