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ZYKLUS 3 (DE)

BERRY Level 3 (DE)

20m
7 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down: Hip & Spine Stretch

Up Next in Woche 1

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    Doppelstack mit 8 Wiederholungen

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7 Comments

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