Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 5 (DE)

TUMBLEWEED 2 Level 3 (DE)

20m
4 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (hoch)

Cool Down: Isometric Pigeon Stretch

Up Next in Woche 6

  • 2.0 Side Lying and Front Lying (DE)
    31:53
    2.0 Side Lying and Front Lying (DE)

    2.0 Side Lying and Front Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Side Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool Down: Rolling

4 Comments

×