Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (hoch)
Cool Down: Isometric Pigeon Stretch
Doppelstack mit 8 Wiederholungen
Warm Up: Side Kneeling
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
Cool Down: Rolling
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