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ZYKLUS 5 (DE)

TUMBLEWEED 2 Level 3 (DE)

20m
4 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (hoch)

Cool Down: Isometric Pigeon Stretch

Up Next in Woche 6

  • 2.0 Side Lying and Front Lying (DE)
    31:53
    2.0 Side Lying and Front Lying (DE)

    2.0 Side Lying and Front Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Side Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool Down: Rolling

4 Comments

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