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ZYKLUS 5 (DE)

Läufer Zirkel 1 (DE)

19m

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Squat
Overkicks
Hitch Hikers

Cool Down: Bloomers

Up Next in Woche 6

  • EFX Circuit 4 (DE)
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    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/15s Pause.
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    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

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    Läufer Zirkel 3 (DE)

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    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • TUMBLEWEED 2 Level 3 (DE)
    20:57
    TUMBLEWEED 2 Level 3 (DE)

    TUMBLEWEED 2 Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (hoch)

    Cool Down: Isometric Pigeon Stretch

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