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EFX Circuit 4 (DE)

19m

Up Next in Woche 6

  • Läufer Zirkel 3 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • TUMBLEWEED 2 Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (hoch)

    Cool Down: Isometric Pigeon Stretch

  • 2.0 Side Lying and Front Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Side Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool Down: Rolling

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