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ZYKLUS 5 (DE)

2.0 Side Lying and Front Lying (DE)

31m

Doppelstack mit 8 Wiederholungen

Warm Up: Side Kneeling
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop

Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

Cool Down: Rolling

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