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ZYKLUS 5 (DE)

PYRO Level 3 (DE)

17m
30 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Burpees

Cool Down: Isometric Pigeon Stretch

Up Next in Woche 5

  • GIGGLES Level 3 (DE)
    21:47
    GIGGLES Level 3 (DE)

    GIGGLES Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down: Isometric Pigeon Stretch

  • 2.0 Crawling and Back Lying (DE)
    33:36
    2.0 Crawling and Back Lying (DE)

    2.0 Crawling and Back Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Short Kneeling
    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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