Up Next in Woche 5

• 

  21:47

  GIGGLES Level 3 (DE)

  GIGGLES Level 3 (DE)

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  Squat to Deadlift
  Negative Pull Up/Slow Swimmer
  Burpees

  Cool Down: Isometric Pigeon Stretch

• 

  33:36

  2.0 Crawling and Back Lying (DE)

  2.0 Crawling and Back Lying (DE)

  Doppelstack mit 8 Wiederholungen

  Warm Up: Short Kneeling
  Crawling Exercises:
  Dirty Dogs
  Hip Circles
  Pointers
  Straight Wide Leg

  Back Lying Exercises:
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers

  Cool Down: Rolling