Warm Up- High Knee March + Front Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Squat Thrust
Cool Down- Back Lying Exercises
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees
Cool Down: Isometric Pigeon Stretch
Doppelstack mit 8 Wiederholungen
Warm Up: Short Kneeling
Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Cool Down: Rolling
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