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GIGGLES Level 3 (DE)

21m

Up Next in Woche 5

  • 2.0 Crawling and Back Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Short Kneeling
    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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