Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats
Cool Down: Arm Circles
Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Crunch
Kick Out
Side Squat
Cool Down: Hip and Spine Stretch
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Let Me In
Starfish Drop
1-legged Box Squats
Cool Down: Spiderman Arm Circles
Warm Up- High Knee March + Front Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Squat Thrust
Cool Down- Back Lying Exercises
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