Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Crunch
Kick Out
Side Squat
Cool Down: Hip and Spine Stretch
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Let Me In
Starfish Drop
1-legged Box Squats
Cool Down: Spiderman Arm Circles
Warm Up- High Knee March + Front Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Skydivers
Squat to Deadlift
Squat Thrust
Cool Down- Back Lying Exercises
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees
Cool Down: Isometric Pigeon Stretch
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