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ZYKLUS 5 (DE)

MONA Level 3 (DE)

20m
11 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Crunch
Kick Out
Side Squat

Cool Down: Hip and Spine Stretch

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