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Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Dive Bombers
Let Me Ups
Streamline RDL
Cool Down: Iso Pigeon Stretch
Up Next in Woche 4
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KILO Level 3 (DE)
Warm Up: High Knee March
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
T Arm Reach
Side Kick
High Knee Run / MarchCool Down: Pigeon Stretch
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ATHENA Level 3 (DE)
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)Cool Down: Hip Rolls
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2.0 Crawling and Side Lying (DE)
Doppelstack mit 8 Wiederholungen
Warm Up: Long Kneeling
Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide LegSide Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip DropCool Down: Rolling
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