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LISA Level 3 (DE)

23m

Up Next in Woche 4

  • KILO Level 3 (DE)

    Warm Up: High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Cool Down: Pigeon Stretch

  • ATHENA Level 3 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (weighted option)

    Cool Down: Hip Rolls

  • 2.0 Crawling and Side Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Long Kneeling
    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Cool Down: Rolling

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