Up Next in Woche 4

• 

  16:05

  KILO Level 3 (DE)

  KILO Level 3 (DE)

  Warm Up: High Knee March

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  T Arm Reach
  Side Kick
  High Knee Run / March

  Cool Down: Pigeon Stretch

• 

  21:25

  ATHENA Level 3 (DE)

  ATHENA Level 3 (DE)

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  1-arm Contra Press
  Negative Pull Ups/ Prone S Reach
  Side Lunge (weighted option)

  Cool Down: Hip Rolls

• 

  28:40

  2.0 Crawling and Side Lying (DE)

  2.0 Crawling and Side Lying (DE)

  Doppelstack mit 8 Wiederholungen

  Warm Up: Long Kneeling
  Crawling Exercises:
  Dirty Dogs
  Hip Circles
  Pointers
  Straight Wide Leg

  Side Lying Exercises:
  Leg Lifts
  Moonwalk
  Side Crunch
  Hip Drop

  Cool Down: Rolling