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HERO Level 3 (DE)

21m

Up Next in Woche 4

  • BEAKER Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

  • LISA Level 3 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    Cool Down: Iso Pigeon Stretch

  • KILO Level 3 (DE)

    Warm Up: High Knee March

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Side Kick
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    Cool Down: Pigeon Stretch

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