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ATHENA Level 3 (DE)

21m

Up Next in Woche 4

  • 2.0 Crawling and Side Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Long Kneeling
    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Cool Down: Rolling

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