Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen.
1-arm Let Me Ins/ Skydivers Arms at T
Low Lunge Arms at Streamline
Side Pillar Reach
Cool Down: Straddle Reach
Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/
Up Next in Woche 3
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GONZO Level 3 (DE)
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Bridge
Starfish Drop
Bottom SquatCool Down: A-Frames
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GOLF Level 3 (DE)
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDLCool Down: A Frames
Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/
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BERRY Level 3 (DE)
Warm up- Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Double Drop
Squat ThrustCool Down- Hip & Spine Stretch
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