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ZYKLUS 5 (DE)

EFX Circuit 3 (DE)

19m
6 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/15s Pause.
1-arm Let Me Ins/ Skydivers Arms at T
Low Lunge Arms at Streamline
Side Pillar Reach

Cool Down: Straddle Reach

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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    Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/

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6 Comments

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