Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
Cool Down: Spiderman Arm Circles
Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/
Doppelstack mit 8 Wiederholungen
Warm Up: Side Kneeling
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Cool Down: Rolling
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