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ZYKLUS 5 (DE)

ANGEL Level 3 (DE)

21m
2 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat

Cool Down: Spiderman Arm Circles

Wie du Ziehübungen zuhause ausführen kannst: https://www.marklauren.com/blog/category/tools/

Up Next in Woche 3

  • 2.0 Front Lying and Back Lying (DE)
    36:38
    2.0 Front Lying and Back Lying (DE)

    2.0 Front Lying and Back Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Side Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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