GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 5 (DE)

2.0 Front Lying and Back Lying (DE)

36m

Doppelstack mit 8 Wiederholungen

Warm Up: Side Kneeling
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Cool Down: Rolling

×