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ZYKLUS 5 (DE)

2.0 Front Lying and Back Lying (DE)

36m

Doppelstack mit 8 Wiederholungen

Warm Up: Side Kneeling
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Cool Down: Rolling

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