Up Next in Woche 2

• 

  21:18

  EFX Circuit 2 (DE)

  EFX Circuit 2 (DE)

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 65s Arbeit/15s Pause.
  Negative Pull Ups/ Skydivers Arms at Y
  Lateral Jump
  Pillar Reach

  Cool Down: Straddle Reach

  Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

• 

  19:04

  NANNY Level 3 (DE)

  NANNY Level 3 (DE)

  Warm up: High Knee March + Crawling Exercises

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Y Cuffs
  Kickout
  Stork Stance

  Cool Down: Straddle Reach

• 

  23:53

  YODA Level 3 (DE)

  YODA Level 3 (DE)

  Warm Up: Low Knee March + Side Lying Exercises

  3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
  Contra Press
  Let Me Ups
  Iron Mikes

  Cool Down: Pigeon Stretch