Warm Up: Low Knee March + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Contra Press
Let Me Ups
Iron Mikes
Cool Down: Pigeon Stretch
Doppelstack mit 8 Wiederholungen
Warm Up: Short Kneeling
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop
Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Cool Down: Rolling
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