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ZYKLUS 5 (DE)

YODA Level 3 (DE)

23m

Warm Up: Low Knee March + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Contra Press
Let Me Ups
Iron Mikes

Cool Down: Pigeon Stretch

Up Next in Woche 2

  • 2.0 Side Lying and Back Lying (DE)
    33:45
    2.0 Side Lying and Back Lying (DE)

    2.0 Side Lying and Back Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Short Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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