GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 5 (DE)

YODA Level 3 (DE)

23m
2 comments

Warm Up: Low Knee March + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Contra Press
Let Me Ups
Iron Mikes

Cool Down: Pigeon Stretch

Up Next in Woche 2

  • 2.0 Side Lying and Back Lying (DE)
    33:45
    2.0 Side Lying and Back Lying (DE)

    2.0 Side Lying and Back Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Short Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

2 Comments

×