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EFX Circuit 2 (DE)

21m

Up Next in Woche 2

  • NANNY Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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    Cool Down: Straddle Reach

  • YODA Level 3 (DE)

    Warm Up: Low Knee March + Side Lying Exercises

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
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    Let Me Ups
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    Cool Down: Pigeon Stretch

  • 2.0 Side Lying and Back Lying (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Short Kneeling
    Side Lying Exercises:
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    Moonwalk
    Side Crunch
    Hip Drop

    Back Lying Exercises:
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    Up & Overs
    Glute Hip Ups
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    Cool Down: Rolling

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