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ZYKLUS 5 (DE)

EFX Circuit 2 (DE)

21m
14 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 65s Arbeit/15s Pause.
Negative Pull Ups/ Skydivers Arms at Y
Lateral Jump
Pillar Reach

Cool Down: Straddle Reach

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

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