Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 65s Arbeit/15s Pause.
Negative Pull Ups/ Skydivers Arms at Y
Lateral Jump
Pillar Reach
Cool Down: Straddle Reach
Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/
Up Next in Woche 2
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NANNY Level 3 (DE)
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Y Cuffs
Kickout
Stork StanceCool Down: Straddle Reach
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YODA Level 3 (DE)
Warm Up: Low Knee March + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Contra Press
Let Me Ups
Iron MikesCool Down: Pigeon Stretch
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2.0 Side Lying and Back Lying (DE)
Doppelstack mit 8 Wiederholungen
Warm Up: Short Kneeling
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip DropBack Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield WipersCool Down: Rolling
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