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ZYKLUS 5 (DE)

2.0 Side Lying and Back Lying (DE)

33m
3 comments

Doppelstack mit 8 Wiederholungen

Warm Up: Short Kneeling
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop

Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Cool Down: Rolling

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