Up Next in Woche 1

• 

  18:42

  EFX Circuit 1 (DE)

  EFX Circuit 1 (DE)

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
  Clock Jumps
  Tripod Push Ups
  Tripod Let Me Ups/ Fast Swimmers

  Cool Down: Straddle Reach

  Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

• 

  31:27

  2.0 Front Lying and Crawling (DE)

  2.0 Front Lying and Crawling (DE)

  Doppelstack mit 8 Wiederholungen

  Warm Up: Long Kneeling
  Front Lying Exercises:
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers

  Crawling Exercises:
  Dirty Dogs
  Hip Circles
  Pointers
  Straight Wide Leg

  Cool Down: Rolling