Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down: Arm Circles
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers
Cool Down: Straddle Reach
Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/
Doppelstack mit 8 Wiederholungen
Warm Up: Long Kneeling
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Cool Down: Rolling
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