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ZYKLUS 5 (DE)

MIRACLE Level 3 (DE)

18m
19 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee Run

Cool Down: Arm Circles

Up Next in Woche 1

  • EFX Circuit 1 (DE)
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    EFX Circuit 1 (DE)

    EFX Circuit 1 (DE)

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Clock Jumps
    Tripod Push Ups
    Tripod Let Me Ups/ Fast Swimmers

    Cool Down: Straddle Reach

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

  • 2.0 Front Lying and Crawling (DE)
    31:27
    2.0 Front Lying and Crawling (DE)

    2.0 Front Lying and Crawling (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Long Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down: Rolling

19 Comments

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