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EFX Circuit 1 (DE)

18m

Up Next in Woche 1

  • 2.0 Front Lying and Crawling (DE)

    Doppelstack mit 8 Wiederholungen

    Warm Up: Long Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down: Rolling

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