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ZYKLUS 5 (DE)

2.0 Front Lying and Crawling (DE)

31m

Doppelstack mit 8 Wiederholungen

Warm Up: Long Kneeling
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Cool Down: Rolling

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