Warm Up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option

Cool Down: A Frames

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Straight Leg Crunch
Low Drop
Drop Thrust

Cool Down: Hip and Spine Stretch

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Hanging Ab Curl oder Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (mit Gewicht option)

Cool Down: Bloomers

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee Run

Cool Down: Arm Circles

Warm Up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers

Cool Down: Straddle Reach

Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/

Doppelstack mit 8 Wiederholungen

Warm Up: Long Kneeling
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Cool Down: Rolling