In this category you'll find a 10-week program that will make you strong, stabile, and more muscular. Active recovery and mobility workouts included.
You can also find the workouts sorted by body parts.
Strength Training
⏱ 15-45 min
📆 3-6 x per week, 10 weeks
The new strength training program is split into 3 blocks.
Block 1 (weeks 1-4) has full body strength training sessions on Mondays, Wednesdays, and Fridays with short active recovery workouts on Tuesdays, Thursdays, and Saturdays.
Bloc...
Use the dropdown menu in this collection to see all the types of full body strength training.
Use the dropdown menu in this collection to see all the types of upper body strength training.
Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull...
Use the dropdown menu in this collection to see all the types of lower body strength training.
Use the dropdown menu in this collection to see all the types of core strength training.
Full Body Strength Training
⏱ 20-45 min
📆 3-5 x per week, 10 weeks
How to do pulling exercises: https://www.marklauren.com/blog/category/tools/
Weeks 1-6 have 3 strength training days per week Monday, Wednesday, and Friday with optional active recovery Tuesday and Thursday.
Weeks 7-10 have 4 ...