NEW!! STRENGTH TRAINING

In this category you'll find a 10-week program that will make you strong, stabile, and more muscular. Active recovery and mobility workouts included.

You can also find the workouts sorted by body parts.

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  • Strength Training Program (hard)

    13 seasons

    Strength Training
    ⏱ 15-45 min
    📆 3-6 x per week, 10 weeks

    The new strength training program is split into 3 blocks.

    Block 1 (weeks 1-4) has full body strength training sessions on Mondays, Wednesdays, and Fridays with short active recovery workouts on Tuesdays, Thursdays, and Saturdays.

    Bloc...

  • Full Body Workouts

    1 season

    Use the dropdown menu in this collection to see all the types of full body strength training.

  • Upper Body Workouts

    3 seasons

    Use the dropdown menu in this collection to see all the types of upper body strength training.

    Need tips for doing pulling exercises at home?
    Horizontal pulling exercises - https://marklauren.com/blog/tutorials/let-me-ups/
    Vertical pulling exercises - https://marklauren.com/blog/tutorials/pull...

  • Lower Body Workouts

    1 season

    Use the dropdown menu in this collection to see all the types of lower body strength training.

  • Core Workouts

    1 season

    Use the dropdown menu in this collection to see all the types of core strength training.

  • Strength Training Program (hard) OLD

    12 seasons

    Full Body Strength Training
    ⏱ 20-45 min
    📆 3-5 x per week, 10 weeks

    How to do pulling exercises: https://www.marklauren.com/blog/category/tools/

    Weeks 1-6 have 3 strength training days per week Monday, Wednesday, and Friday with optional active recovery Tuesday and Thursday.
    Weeks 7-10 have 4 ...