You Are Your Own Gym Vol. 2

You Are Your Own Gym Vol. 2

6 Seasons

This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower. With 9 workouts for 3 levels, this program is a great option for adding fun variety to your schedule. We use these training sessions in the Daily Workouts.

For a schedule that uses only YAYOG vol. II, click here-

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You Are Your Own Gym Vol. 2
  • Advanced Timed Super Sets Vol. 2

    Episode 1

    Workout starts at 05:53

    Advanced Monkey Squat
    Glute Hip Up
    Dead Bug
    Hip Drop
    Scorpion Kick
    Moon Walk

  • Advanced Ladders Vol. 2

    Episode 2

    Workout starts at- 05:53

    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

  • Advanced Circuit Training Vol. 2

    Episode 3

    Workout starts at 10:09

    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop