Watch this video and more on Mark Lauren On Demand
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Once you can do all exercises with good form, move on to the Advanced Circuit Training.