You Are Your Own Gym Vol. II 3-DVD Set

You Are Your Own Gym Vol. II 3-DVD Set

4 Seasons

3 levels of difficulty- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks

Floor space only

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You Are Your Own Gym Vol. II 3-DVD Set
  • Intermediate Timed Super Sets Vol. 2

    Episode 1

    Workout starts at- 05:52

    Monkey Squat
    Dirty Dog
    Dead Bugs
    Side Crunch
    Pillar Hip Twists
    Twist and Reach

    Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.

  • Intermediate Ladders Vol. 2

    Episode 2

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Once you can do all exercises with good form, move on to the Advanced Ladders.

  • Intermediate Circuit Training Vol. 2

    Episode 3

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.