This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower. With 9 workouts for 3 levels, this program is a great option for adding fun variety to your schedule.
Workout starts at- 05:52
Pillar Hip Twists
Twist and Reach
Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Once you can do all exercises with good form, move on to the Advanced Circuit Training.