You Are Your Own Gym Vol. 2

You Are Your Own Gym Vol. 2

6 Seasons

This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower. With 9 workouts for 3 levels, this program is a great option for adding fun variety to your schedule. We use these training sessions in the Daily Workouts.

For a schedule that uses only YAYOG vol. II, click here- https://marklauren.com/you-are-your-own-gym-2-schedule/

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You Are Your Own Gym Vol. 2
  • Intermediate Timed Super Sets Vol. 2

    Episode 1

    Workout starts at- 05:52

    Monkey Squat
    Dirty Dog
    Dead Bugs
    Side Crunch
    Pillar Hip Twists
    Twist and Reach

    Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.

  • Intermediate Ladders Vol. 2

    Episode 2

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Once you can do all exercises with good form, move on to the Advanced Ladders.

  • Intermediate Circuit Training Vol. 2

    Episode 3

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.