Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Novice

  • Novice Ladders Vol. 2

    Workout starts at- 05:52

    Long Kneeling with Step Ups
    Arm Circles with Hip Circles

    Once you can do all exercises with good form, move on to the Intermediate Ladders.

  • Novice Circuit Training Vol. 2

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

    Once you can do all exercises with good form, move on to the Intermediate Circuit Training.

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