You Are Your Own Gym Vol. II 3-DVD Set

You Are Your Own Gym Vol. II 3-DVD Set

4 Seasons

This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower. With 9 workouts for 3 levels, this program is a great option for adding fun variety to your schedule.

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You Are Your Own Gym Vol. II 3-DVD Set
  • Novice Timed Super Sets Vol. 2

    Episode 1

    Workout starts at 05:52

    Short Back Step
    Dirty Dog
    Dead Bug
    Side Crunch
    Hip Twists
    Front Lying Arm Swing

    Once you can do all exercises with good form, move on to the Intermediate Timed Supers Sets.

  • Novice Ladders Vol. 2

    Episode 2

    Workout starts at- 05:52

    Long Kneeling with Step Ups
    Arm Circles with Hip Circles

    Once you can do all exercises with good form, move on to the Intermediate Ladders.

  • Novice Circuit Training Vol. 2

    Episode 3

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

    Once you can do all exercises with good form, move on to the Intermediate Circuit Training.