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• 

  30:47

  Novice Timed Super Sets Vol. 2

  Novice Timed Super Sets Vol. 2

  Workout starts at 05:52

  Short Back Step
  Dirty Dog
  Dead Bug
  Side Crunch
  Hip Twists
  Front Lying Arm Swing

  Once you can do all exercises with good form, move on to the Intermediate Timed Supers Sets.

• 

  37:42

  Intermediate Timed Super Sets Vol. 2

  Intermediate Timed Super Sets Vol. 2

  Workout starts at- 05:52

  Monkey Squat
  Dirty Dog
  Dead Bugs
  Side Crunch
  Pillar Hip Twists
  Twist and Reach

  Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.

• 

  45:35

  Advanced Timed Super Sets Vol. 2

  Advanced Timed Super Sets Vol. 2

  Workout starts at 05:53

  Advanced Monkey Squat
  Glute Hip Up
  Dead Bug
  Hip Drop
  Scorpion Kick
  Moon Walk