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  • Novice Circuit Training Vol. 2

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

    Once you can do all exercises with good form, move on to the Intermediate Circuit Training.

  • Intermediate Circuit Training Vol. 2

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

  • Advanced Circuit Training Vol. 2

    Workout starts at 10:09

    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop

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