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Novice Timed Super Sets Vol. 2

30m

Up Next in All

  • Intermediate Timed Super Sets Vol. 2

    Workout starts at- 05:52

    Monkey Squat
    Dirty Dog
    Dead Bugs
    Side Crunch
    Pillar Hip Twists
    Twist and Reach

    Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.

  • Advanced Timed Super Sets Vol. 2

    Workout starts at 05:53

    Advanced Monkey Squat
    Glute Hip Up
    Dead Bug
    Hip Drop
    Scorpion Kick
    Moon Walk

  • Novice Ladders Vol. 2

    Workout starts at- 05:52

    Long Kneeling with Step Ups
    Arm Circles with Hip Circles

    Once you can do all exercises with good form, move on to the Intermediate Ladders.

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