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Workout starts at 05:52
Short Back Step
Front Lying Arm Swing
Once you can do all exercises with good form, move on to the Intermediate Timed Supers Sets.
Workout starts at- 05:52
Pillar Hip Twists
Twist and Reach
Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.
Workout starts at 05:53
Advanced Monkey Squat
Glute Hip Up
Long Kneeling with Step Ups
Arm Circles with Hip Circles
Once you can do all exercises with good form, move on to the Intermediate Ladders.