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Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
Workout starts at- 05:53
Side Kneeling with Straddle Step Complex
Saxon Tilts with Windshield Wipers
Workout starts at 09:39
Twist & Reach
Pillar Hip Twists
Once you can do all exercises with good form, move on to the Intermediate Circuit Training.
Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Once you can do all exercises with good form, move on to the Advanced Circuit Training.